Reclaim Your Power

This 6-Day Yoga Journey is designed to recreate yourself and step into your power.

Expand Your Comfort Zone and Create Your Vision

This journey is for you if you're ready to explore what's holding you back, expand your comfort zone, and pursue what you want to create.

Awaken Your Body and Mind

The physical part of the practice focuses on building strength in your core, arms, and legs. Backbending and twisting postures will awaken your spine and open your heart for deeper insights.

Identify Blocks and Goals

Energetically, we are focusing on finding a clearer vision of what is holding us back, identifying what we want to create, and determining what is needed to step confidently into our power.

Daily Deep Dive

Each day unfolds with its own unique theme, a carefully crafted sequence, and an array of diverse journal prompts, inviting you to immerse yourself fully in daily self-inquiry.

Notice that this online yoga program is a Journey. You can practice it over and over again and each time is bound to reveal something new.

Life isn’t about finding yourself. It’s about creating yourself.

Andrea Brooks

After the birth of my first child, I found myself navigating a journey of unexpected challenges – a journey that ignited within me a deep yearning to reclaim my power. Amidst the chaos of caring for a newborn, postpartum depression, sleepless nights, and the overwhelming weight of new responsibilities, I was struck by a sobering reality: While there were abundant resources tailored for expectant mothers, the support network for women post-birth seemed conspicuously sparse. Month after month, as I navigated the exhaustion and overwhelming demands of parenthood, I felt an increasing sense of emptiness. Adding to this challenge, new parenthood unearthed deep-seated childhood traumas, making the journey even more difficult.

I felt alone and isolated. I turned to my cherished yoga practice – a sanctuary that had been a source of strength and tranquility before motherhood. Yet, integrating yoga into my new reality with a newborn proved to be a daunting task. I yearned to reconnect with my body, to rediscover physical and emotional strength, and to carve out moments of solace amidst the chaos.

During this time, the world was engulfed in the turmoil of the pandemic and the awakening prompted by George Floyd's mur*er. Amidst this societal upheaval and my own personal transformation, I found myself drifting further from my essence – losing touch with my creativity, vision, and sense of self.

It became evident that I needed to invest more time in my self-care. I craved a practice that could nurture my mind, rejuvenate my spirit, and empower me to reclaim my inner sovereignty—without demanding the 2 to 4 hours a day I was accustomed to before motherhood. I needed something shorter, yet still deeply satisfying.

I longed for a BIPOC teacher who truly resonated with me, but I couldn't find one. Neither in my local area, which wasn't surprising, nor online.From this profound need arose the program I now offer – born from my own journey, and crafted with the courage to create something transformative amidst life's uncertainties. A 6-day yoga journey that combines physical practice with a workbook filled with inspiration and insights exclusively from BIPOC voices.

This program is designed not just for mothers but for anyone feeling the call to reclaim their power and rediscover their strength. Tailored for those with some yoga experience, it invites you on a journey of exploration, growth, and profound self-discovery. It's not about quickly mastering challenging poses but about embracing the transformative journey and finding inner resilience through dedicated practice.

Your 6-Day Journey: What’s Inside?


6 Yoga Videos

Immerse yourself in our comprehensive program featuring five pre-recorded yoga movement classes and a deeply soothing meditation session. Each practice session includes both an insightful Intro and reflective Outro lecture, spanning approximately 30 minutes each.

Inspiring Workbook

Accompanying you throughout your journey is our comprehensive workbook, offering 35 pages of enriching journaling exercises and inspirational quotes sourced exclusively from BIPOC voices. Delve deeper into each day's theme as you chart your personal growth and reflections.

5 Playlists

Enhance your practice with five meticulously curated music playlists on Spotify, each designed to complement your yoga sessions. Whether you prefer practicing with soothing melodies or in silence, these playlists provide the perfect backdrop to your journey.

Is This Program Right for You?

This program is designed for medium to advanced yoga practitioners who are eager to explore and expand their practice. It requires participants to have no physical limitations or injuries and not be pregnant, ensuring a safe and enriching experience.

Are You Ready to Dive Deep?

If you're prepared to expand your comfort zone, commit 30 to 45 minutes daily to your practice (including journaling), and embark on a journey of self-discovery and transformation, our program awaits you. Join us in reclaiming your power and embracing a renewed sense of self and purpose.

  • “I have no words… utterly speechless. Hotep.” Kimber, San Diego, CA USA

  • “My energy is shifting. Thank you for your practice 🙏🏻🤍✨” Isalina

  • “Wow, I feel very light headed. Thanks for this amazing session. Namaste.” Mo Lesstor

  • “A deeply moving meditation - thank you so much!” Abedah Chasulwa Musengi, South Africa

  • “Nourishing Such a gift to create this safe space to heal intergenerational trauma.” Meditations of Unlearning, OR, USA

  • “As a racialized woman I feel safe practicing with Dinah. The language she uses feels poetic and helps me a lot to not only perform movements but embody the postures with all my being.” Safiya, Germany

  • “I’m glad I found you. Thank you for this moment.” Dwá, Brazil

  • “This is the meditation I can always count on to pull me back into the present. I am so grateful for it ❤️” Stephanie

  • ”So ein schöner Rhythmus, die Trommeln haben mir viel Kraft gegeben. Du hast eine sehr angenehme Stimme. Danke 💜” Djuna Lichtenberger

About Dinah Akua

Dinah Akua, a Senegalese-German wellness entrepreneur, embodies a profound commitment to guiding individuals on transformative journeys of self-discovery and healing. As the founder of WATA Movement, formerly Afro Yoga, Dinah brings over a decade of teaching experience, nurturing not only bodies but also spirits. She is more than a teacher; she is a mother, a womanist, a storyteller, and a creative.

Drawing from her personal journey of learning, unlearning, and healing from multiple traumas, Dinah offers a unique depth of understanding and compassion in her teachings. Certified in Hatha/Vinyasa Yoga, Kemetic Yoga, and Pregnancy Yoga, her expertise transcends physical practice, embracing holistic wellness and spiritual growth. Continually expanding her knowledge through studies in Kemetic Reiki, African Spirituality, and Tantric Yoga, Dinah is committed to upholding the highest standards of teaching and learning as a registered member and continuing education provider of Yoga Alliance.

Begin Your Journey to Rediscover Yourself and Step into Your Power!

Your Top Questions

General Information

  • The Reclaim Your Power Program is a transformative 6-day online program designed to help you recreate yourself and step into your power through a blend of challenging physical yoga movement, breath work, and meditation.

  • This course is suitable for medium and advanced practitioners of yoga or similar bodywork activities.

  • Yes, this course is designed to help anyone, regardless of gender, reclaim their power.

  • The course is available in English.

  • This program contains five pre-recorded yoga based movement classes and one meditation class. Each practice is accompanied by an Intro and Outro lecture and around 30 minutes in length.

  • The physical part of the practice focuses on building strength in your core, arms, and legs. Backbending and twisting postures will awaken your spine and open your heart for deeper insights.

    Energetically, we are focusing on finding a clearer vision of what is holding us back, what we want to create, and what is needed to step into our power.

    Each day has a different theme, a different sequence, and different journal prompts, so you’ll be able to dive deep into inquiry each and every day.

  • The course is delivered online and can be accessed from anywhere. It includes pre-recorded sessions that you can watch at your convenience.

  • You will need a quiet space to practice, an internet connection to access the course materials, a yoga mat or anything else you can practice on, and a writing device with paper to write on.

  • The program offers a mix of gentle and challenging yoga poses, breathwork, meditation, inspiring intro and outro talks for each day, and journal prompts—all designed to guide you through deep inquiry and introspection.

  • Absolutely! The course is designed with flexibility in mind. You can access the pre-recorded sessions at any time that suits you best, making it easy to fit into a busy lifestyle.

  • The course is taught by Dinah Akua, a certified yoga teacher with expertise in Hatha/Vinyasa Yoga, Kemetic Yoga, and Pregnancy Yoga. She is also the founder of WATA Movement and has been teaching yoga movement and meditation for many years.

Access and Refunds

  • To enroll in the course, you need to sign up and fill in your credit card details for the one-time payment. After signing up, you will receive your login information.

  • You can purchase via credit card. However, other payment options are available as well. If you don't have a credit card and want to purchase, please contact hello@dinahakua.com

  • If you are not happy with the course, you can get your money back within 3 days after purchase. Please provide details on why you are not satisfied with the course and write to hello@dinahakua.com for assistance.

  • Yes, the course is suitable for access on various devices including mobile phones and tablets.

  • Yes, you will have lifelong access to the course materials. Additionally, as soon as the platform is no longer available, you will be able to download the course materials.

  • Yes, you can purchase the course as a gift. It’s a wonderful way to share the journey of connecting with the feminine essence with someone special.

Pricing and Discounts

  • The course costs 120 euros.

  • There are discounts and promotional offers available. Please check Dinah's website and social media for discounts. Additionally, sign up for the newsletter to receive special offers.

  • No, once you've completed your payment, there are no additional fees or costs associated with the course.

Other

  • You can easily share your feedback and suggestions by commenting directly in the comment section under the course. Your input is greatly appreciated as we're committed to ensuring your learning experience is as valuable and enriching as possible.

  • Yes, Dinah also provides a comprehensive membership called "Queencare." It grants access to a diverse collection of pre-recorded yoga, meditation, and more videos for daily practice, with new content regularly uploaded. Explore Queencare here.

  • The best way to stay informed is by signing up for Dinah's newsletter and following her on Instagram.

  • For additional questions or assistance, you can contact the course support team at hello@dinahakua.com

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